I am excited to bring you a program that builds off the level 1 movements, and progresses core, pelvic floor, glute and total body fitness by adding in new movements such as jumping, weighted squats, deadlifts and more.
A continued re - introduction and progression of these advanced movements is where you need to be to see results without overloading your body - physically/mentally/emotionally.
There is no better time than now to begin. The health benefits are truly transformational.
• Increases core & pelvic floor strength
• Increases flexibility
• Improves glute strength
• Reduces diastasis recti
• Reduces urinary incontinence
