Hi First name / there, It's time for new energy. The type of new energy that will set you up for true success in your mind, body, and spirit. The new kind of energy that makes you feel like YOU! And to have this new energy, it's time to Spring Clean. You might think this means ~ washing everything in my space and cleaning from top to bottom. As most Spring Cleaning includes some of that, our type of Spring Cleaning enables a new energy flow to enter your space, making it truly feel like yours. So, how to get this new energy this Spring? - Detox Your Space - Swap out toxic personal and home products for non-toxic cleaning and self-care alternatives. A mixture of organic vinegar, water, and tea-tree oil also provides a safe and non-toxic cleaning alternative with a fresh scent.
- Deep Clean - Dust and debris carry heavy, dull qualities that create stagnation.
- Declutter - Remove items from your space that no longer serve you. You can start simple with items you have little attachment to. Donate and recycle as much as possible.
- Fresh Air - Open windows and/or doors to enjoy the fresh air and invigorate your body, mind, and living space.
- Aromatherapy - Infuse your space with uplifting and stimulating aromas like rose, jasmine, sandalwood, and frankincense. Use incense, which is drying, in humid environments; and diffusers, which are damp, in dry environments to create balance. Both clear out dense energy and purify the air, promoting a balanced, peaceful atmosphere and mind.
- Sound therapy - Calming, soothing and uplifting sounds are all balancing in Spring and create joy and lightness. Nature sounds, binaural beats, and kirtan help clear your space and mind. Rhythmic beats that you can dance or move to help stimulate lymph and circulation and thereby help boost immunity.
- Color therapy - Add bright and uplifting colors to your space in any form: pillows, art pieces, candle sticks, flowers, or clothing. We recently painted our kitchen cabinets a golden turmeric color to bring in the sun's positive energy regardless of the weather. The color blue is purifying. Oranges, yellows, and greens are bright, fresh, and uplifting.
If you want to learn about Ayurveda, living in seasonal rhythms, the different types of Doshas, and more ~ join the Ayurvedic One Day Immersion Program our founder, Kirsten Ahern, is hosting Saturday, April 22nd. This is the last week to purchase at Early Bird Pricing ($78, going up to $108). This sale ends April 1st. As an Early Bird participant, you'll also be entered to win a free Manduka Yoga Mat! Until next week, |
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