Hi friends! Rooted Compassion is Ohio’s leading practice for therapy, training, and consultation through the lens of the nervous system and the Polyvagal Theory.
Our nervous system is the foundation of our emotional well-being, even more so than our thoughts, behaviors, emotions and brains.
Rooted Compassion is excited to offer this incredible opportunity to help those struggling with trauma, anxiety, stress, depression, PTSD, ADHD. If you are looking for a tool to help you reset your nervous system, the Safe and Sound Protocol may be it.
We are now offering at-home listening! Listen at home, at your own pace, in your own space. A trained facilitator will monitor your progress the whole way and make changes as necessary!
The SSP uses an auditory system (specially designed playlists) as a portal to the vagus nerve complex, which controls our physiological state. Once the physiological state is regulated, we can accelerate and enhance subsequent therapy.
You will have a trained facilitator with you every step of the way! As you move through the listening program, your facilitator will monitor your reactions and ensure to stop the listening if any negative reactions start. We move through the program slowly to allow your nervous system to lead.
We offer a free 15-minute phone consultation so you can ask questions and see if this may be the right fit for you! Schedule your call today while visiting our site.
Brenda is passionate about working with women and issues they face in all seasons of life. She works from a mindfulness and strengths-based approach, centered on your goals, using the latest neuroscience to incorporate the mind body connection in healing. She can provide you with tools and support as you work through common issues we all may face in life: depression, anxiety, transitions, relationship challenges, grief/loss, childhood trauma, aging gracefully, etc. Having lived 10+ years as an adult in Britain and Asia, Brenda has expertise working with those who are adjusting to cross-cultural living.
If you are looking for more information on the Polyvagal Theory, vagus nerve, nervous system, and how you can incorporate this information into your life, follow us on Instagram and TikTok and find us on Facebook.
