Dear First name / friend,
In two weeks, I will attend a 2½ day workshop with two of my long-time teachers - Christina Sell and Desiree Rumbaugh - in Bellingham, WA. To top it off, I will be attending with a long-time friend, Jen Newman. To say I'm excited is an understatement !!! (Scroll down to see some photos from years past.)
I've been working hard to ‘get in shape’ – practicing each day; kicking up my physical output (attending mat Pilates each week and at least one public yoga class); and - not just for this event - I've been losing some weight. All good things!
Self-compassion will be high on my list of things to remember and focus on during the workshop - many will be younger, more flexible and have practiced longer. My ego can get in the way in such a situation. I just need to remember that I have ‘skills’; they may be different from others, but ‘skills’, nevertheless.
My schedule remains the same:
Mondays & Thursdays, 10:30am, Aligned Yoga
Tuesdays, 9am, Therapeutic Yoga
Fridays, 9am, Yoga Basics
These classes are held at the Sage Yoga Studios in Fallbrook and Bonsall. Check the
website for more information.
And, I am available for individual Yoga Therapy sessions and/or Yoga Training at my
office in the afternoons, and - after April 15 - on Saturdays.
