wholeness is the new wellness

 

With more information, comes more responsibility. The boundlessness of the Internet works in concert with ever-more supplements, trackers and apps marketed as “need to have” tools, rather than “nice to have” supplements. Which makes me wonder, is ever elusive wellness even the goal? Or is it really a sense of contented wholeness that we're really working towards? 

from wellness to wholeness

pre-prescribed daily morning meditations 

 

A distant friend recommended I buy this to help support me through my big life change, which he recently experienced also. Thankfully, I'm a self-help obsessed book hoarder and I already had it but hadn't read it yet. I'll admit, I'm only 5 days in but it has certainly helped and I intend to keep going. It's been a great tool to set a thoughtful morning intention, without actually meditating; though I do, of course, recommend meditating after on the theme or lesson of that day. 

your meditation gateway

the four agreements

 

I come back to this one at least once a year and though I've read it the old fashioned way many years ago, I prefer to listen to it now on audible. It reminds me of four important pillars of life, which I will share with you here: Be impeccable with your word; don't take anything personally; don't make assumptions and always do your best. This is another one that should be required reading (or listening) in my mind. I hope you do either and please share it with others. 

four agreements to a better life

fleishman is in trouble on FX

 

This one I watched actually about a month ago but it feels even more real and relevant for my life now. I don't want to give too much away but it's brilliantly written (based on a book), real, raw, honest and a little bit heart wrenching, if you're up for that right now. It's introspective and thought-provoking and yet another reminder that everyone is, in fact, going through a lot - all the time. Forewarning, you will probably cry but it will probably be a good cry.

real, raw, honest and important

 

Perfect for an easy weeknight in and tasty enough for a cookout with friends, these healthy ground chicken burgers are a great alternative to beef without any unwanted satisfaction sacrifice. Plus, they freeze well and can be made in a pinch! Full recipe below and it's less than $10. 

make them this week

microdermabrasion exfoliating soap bar

 

Real talk, I've purchased this 7 times and I intend to purchase it 7 more and then 7 more times again - probably for the rest of my life. It's exfoliating (duh), so it's also a great way to really cleanse yourself while you shower. Maybe even set the intention to clear away unwanted thoughts, energy or experiences you may have picked up somewhere along the way? Don't believe me? Try it. Water is healing, showers are healing and cleansing your body, mind and spirit is incredibly healing. Try it once and you'll be hooked.  

soap up your shower game