So you buy all of these essential oils and new “clean” products, but how on earth do you make them a part of your everyday life? It’s all so new and foreign and you just don’t know where to start. Well, come along, and I will show you what a typical day looks like and show you just how simple it can be to create a daily routine for living clean. |
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Your alarm clock goes off, and you stumble out of bed to the kitchen. Grab a glass of water and put a drop of Lemon Vitality in it and add a scoop of ICP Daily. While you're jotting down your to-dos for the day, pour yourself a bowl of Einkorn Flakes Cereal. You can even diffuse Valor and Envision which are both grounding yet inspiring. Did you know? Lemon Vitality contains antioxidants! It even provides immune and circulatory support. ICP Daily contains prebiotics and soluble fiber, which supports your gut microbiome. Einkorn Flakes Cereal is an excellent way to fuel up for the day since it’s crafted with einkorn grain, which is an ancient whole grain that contains higher levels of protein and trace minerals and lower gluten levels than modern hybridized wheat. |
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An “Oily” workout routine |
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Next up it's time for your workout! As you enter the gym, pop a Thieves Cough Drop in your mouth. It will help open up your nose, so you can breathe deeply during your workout. Roll your R.C. roller on your chest (it stands for Respiratory Care). Drop some Peppermint on your wrists and some Believe behind your ears. After your workout, add one scoop of AminoWise to your shaker bottle with water, and apply some Cool Azul Sports Gel to the muscles you just used. Did you know? AminoWise enhances muscle performance, reduces fatigue, and supports muscles during and after exercise using a triple-targeted formula that features branched-chain amino acids, premium essential oils, antioxidants, and minerals. |
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An “Oily” Bathroom routine |
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It's time to hop in the shower after your workout. Grab your Lavender Mint Shampoo and Conditioner and your Morning Start Bar Soap. The bar soap contains some great oils - Lemongrass, Peppermint, Rosemary, and Juniper - all of which are known to awaken the senses. Apply your Lavender Hand &Lotion, add a few drops of Mirah Hair Oil to your palms and rake it through your hair once it's dry. It smoothes away the frizz and flyaways, and gives your hair a shiny finish. Finally, brush your teeth with Thieves Whitening Toothpaste. |
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It's time for work! Diffuse Stress Away in your car on the way to the office - it will make you feel like you're on a beach vacation (and who doesn't want that?). Be sure to roll some Thieves on the back of your neck for immunity and spritz on a little mix of Joy and Orange - both of which will bring a smile to your face. Diffuse a few drops of Clarity and Lemon throughout the day. Did you know? Clarity features 12 essential oils for an aroma that promotes feelings of stability, focus, and a sense of productivity for the spirit and mind. |
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This is part one of this series. We'll finish up our day with next week's newsletter when we talk about lunch, dinner, bedtime, and more. |
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