On Sunday June, 25 we, Hope Elliott and Malaika DosRemedios, are hosting a day of ease, movement, nourishment and connection. 🌸

 

We are beyond excited to come together! 

 

This retreat is open to people newer to yoga and those who have more years of practice behind them. If you ever have any questions, comments or feedback please do not hesitate to contact either one of us. Peep the deets below! 😍

 

 

8:00am | WELCOME GATHERING 

★ We will begin to come together in the lobby of Hotel Vermont. Hotel Vermont is a place where many Black and Brown women in the Burlington community feel welcome. 

 

8:30am - 9:30am | OPENING CIRCLE

★ Come together to meet, greet, settle and center.

 

9:45am - 10:45am | OATMEAL BAR

★ The fluffiest, softest, creamiest dairy free oatmeal I've ever eaten. 

 

10:45am - 12:00pm | YOUR TIME

★ This retreat is about filling up your cup. Take this time to shop around, get local snacks, stop by the waterfront or head back to your room.

 

12:00pm - 3:00pm | DEEP PRACTICE + SELF INQUIRY + LIGHT FARE 

★ We have reserved the studio at Soul Shine yoga downtown where Hope and Malaika will co-teach a deep, well-rounded and energizing Yoga practice. Light bites will be served yet outside food is welcome! We will end our practice coming back together answering journal prompts and sharing or listening to the phenomenal women of color around us.

 

 

3:00pm - 4:30pm | YOUR TIME

★ Head back to your room, sit outside, visit or anything else!

 

4:30pm - 6:30pm | DINNER AT DEEP CITY

★ 

Welcome mocktail ✔️

Prefix dinner✔️

Fantabulous vibrations and company ✔️

*Please let us know your dietary needs! 🤗

 

6:45pm - 8:45pm | SUNSET SAIL

★ Two beautiful sailboats reserved for us to sail in tandem while watching the most spectacular sunset views Lake Champlain has to offer. Chocolate and bubbles will accompany us.

 

 

PRICING 

 

Our tiered pricing reflects our values as it relates to accessibility.

If you have the financial means to pay more in order for someone else to pay less, please do so. 🙏🏾

 

Once you have decided which tier your income affords you, please click one of the tiered payment links above 

OR

Venmo @BlackBamboo to reserve your spot!🤗

EXTEND YOUR STAY

We highly recommend staying at Hotel Vermont as a way to increase the length of time spent for you! Let us book you bodywork or a treatment. There are many ways to maximize your time away if you have it and I would love to plan it for you!

An overnight stay starts at $309.69 (Sunday night into Monday)

To inquire about staying overnight reach out to:

hope@blackbamboowellbeing.com 

We can't wait to see you soon! 👋🏾