Ohhh, the sweet, slightly earthy aroma of an herb garden in full bloom. Deep, rich Oregano, grounding Rosemary, light and springy Dill, the licorice scent of Fennel, and much more. These herbs and oils are rich in constituents with incredible health benefits that we can harness and use! Whether we're bolstering immunity, soothing the respiratory system or using them for more targeted support, this family of oils is a mainstay in our arsenal! |
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JUST A DROP OF HERB OILS - Have a crisp, invigorating, herbal aroma that pairs well with most other oils
- Can be used in cooking in place of ground, dried herbs
- Are cleansing and purifying, making them great additions to cleaning DIYs
- Some help create an environment conducive to work or study
- Support the immune system and overall wellness
- Contains antioxidants and other compounds that are great for overall health
KEY CONSTITUENTS *Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties - Thymol: this constituent is wonderful for reducing inflammation within the body using the body's own mechanisms.
- Eucalyptol: eucalyptol has a distinctive, fresh aroma that has a calming effect on the user when applied in aromatherapy. Research shows that eucalyptol may have anti-inflammatory, antioxidant, antibacterial and neuroprotective effects. It may also act as a bronchodilator, supporting airway opening.
- Camphor: known for its medicinal aroma, camphor has been used in Ayurvedic medicine for centuries for its cleansing properties and was used as a fumigant during the plague era. This constituent may provide antibacterial anti-inflammatory and skin supporting properties.
- Alpha-pinene: a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind.
HERB OILS & EMOTIONS Herbaceous oils can be an incredible health tool when it comes to emotional support! Not only do they help with mental clarity and focus, they are supportive of the immune system as well. And our immune system is highly linked to our emotional state! Think about it. When you feel something coming on you are often more easily agitated, feel low energy and even depressed. When we begin to fall below the wellness line it affects us physically, yes, but also spiritually, emotionally, mentally. The opposite is true as well. When we are feeling the negative side of emotions, our immune systems need some support. Feelings of Vulnerable, Exhausted, Unfocused, Uncertain and Run Down are a great time to grab Oregano, Rosemary, Thyme, or Basil! One simple way to help with this… keep your bottle of oil beside the bed. When you wake in the morning feeling sluggish, unwilling to start the day, uncertain of what is ahead, take a deep breath. To promote clarity and focus, dilute your chosen oil and rub it over the throat or over the liver. DAILY HABITS WITH HERB OILS - Diffuse these oils on their own or with citrus and floral oils for a rounded blend:
- Crisp Breeze: 3 drops each Rosemary, Lime, Grapefruit, Bergamot
- Be Well: 4 drops each Oregano, Lemon, Eucalyptus Radiata
- Herbal Remedy: 4 drops Marjoram, 3 drops Lavender, 3 drops Basil, 3 drops Grapefruit
- Happy Hearts: 4 drops each Basil, Stress Away, Lemon
- Add Vitality oils to your dressings, sauces, marinades and infused oils for cooking! Use 1 drop of Vitality oil to replace 1 teaspoonful of dried herb.
- Make this DIY Adrenal Love Serum to support the endocrine and adrenal systems (stress response!)
- To a 2oz dropper bottle add:
- 10-20 drops each Rosemary, Clove, Nutmeg.
- Fill with castor oil.
- Apply over the lower back daily before bed OR morning and evening.
- Use them in DIY cleaning products for a fresh, sparkling home.
- Add 20 drops to Thieves Cleaner (option to add 20 drops of Lemon as well)
- Add to a room spray (recipe above)
- Use in laundry: on wool dryer balls, add to Thieves Laundry Soap
- Use to make a DIY Laundry Scent Booster.
- To a large glass jar with airtight lid, add
- 1 1/2 cup salt Epsom Salt
- 1/2 cup baking soda
- 30 drops oil of choice (we like to mix Rosemary and Oregano)
- Whisk together until all ingredients are well combined.
- To use: add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
- Make this Freshen Up Thieves Cleaner recipe:
- 16oz glass spray bottle
- 1-2 capfuls Thieves Household Cleaner
- 10 drops each Oregano, Rosemary
- 20 drops each Grapefruit, Lemon
- Filtered water
- Take a relaxing epsom salt bath. Add 10-20 drops to 1 cup epsom salt and soak in warm water.
- Apply Rosemary over the heart daily for cardiovascular support.
- Apply diluted Oregano, Marjoram and Thyme on the bottoms of your feet for immune support.
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Hopefully that gives you a good overview of why herb oils are so good for you! |
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