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May 1-31 all South Boston YOGA: CHILL classes are $10 and bookable using our $10 “community credit” or any membership/credit package.
 
Classes eligible to be booked with the community credit are marked with a ⭐️ emoji.

WHAT TO EXPECT
CHILL is a yin-based practice for all levels.
Slow flow + Yin Yoga
Focus area of the body or theme
Mindfulness
Slower paced movement
Use of various props
Unheated
WHY WE CREATED IT
To promote cross-training within our RIDE, STRENGTH + YOGA offerings and to further complement our “Yang” style YOGA 45/60 with a “Yin” based practice.
BENEFITS
Increase flexibility
Stretch connective tissue
Heighten sense of self
Relieve stress
Release tension
Build mindfulness
Boost circulation
Develop breath awareness
Deepen understanding of yogic philosophy
UPCOMING POP-UP CHILL CLASSES
CAPE HOUSE // SAT 5.13 // 10:30AM // RENEE
WELLESLEY // SAT 5.14 // 10:30AM // EMILY
 
*Pop-up CHILL classes will not be bookable using the $10 credit and will be standard price.

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