To promote cross-training within our RIDE, STRENGTH + YOGA offerings and to further complement our “Yang” style YOGA 45/60 with a “Yin” based practice.
BENEFITS
Increase flexibility
Stretch connective tissue
Heighten sense of self
Relieve stress
Release tension
Build mindfulness
Boost circulation
Develop breath awareness
Deepen understanding of yogic philosophy
UPCOMING POP-UP CHILL CLASSES
CAPE HOUSE // SAT 5.13 // 10:30AM // RENEE
WELLESLEY // SAT 5.14 // 10:30AM // EMILY
*Pop-up CHILL classes will not be bookable using the $10 credit and will be standard price.