Raising the standard of care for women!

This is a doctor led program rooted in deep healing & supporting new moms 

- body +mind

4 weeks/ 8 sessions 
Postpartum rehab series from the comfort of your own home.
Anytime/Anywhere  
Starts May 16th 2023
10 - 11 am 
$200
This will be virtual so it can be accessed by anyone in Canada
 
WHO SHOULD CONSIDER POSTPARTUM REHAB?
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The answer is simple - any and every mama. Did you know the healthcare system in France covers pelvic floor and abdominal training after birth? This means moms in France never have to worry about jumping, laughing or sneezing!
 
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If you have recently had a baby you should consider incorporating this postpartum rehabilitation class into your postpartum period. Your body has recently undergone tremendous changes and stress, regardless if your delivery was vaginal or C - section. It is crucial that your core and pelvic floor muscle functions are restored. If you had your child some time ago, you may still be in need of restoring your core and pelvic floor. In some women the muscle function is restored quickly following delivery, but in some women the dysfunction persists. This may show up as recurrent low back pain, inability to control your bladder when jumping or sneezing or a persistent separation of your abdominal muscles.
 
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If you think any of these symptoms sound like you, book an appointment so we can determine if this may be a fit for you. 
 
 

THE ULTIMATE TIMELINE

When can you start the program?
~  Vaginal birth, minimal or no tearing - 
2 weeks post partum
~ Vaginal birth, 3 - 4th degree tearing or episiotomy

4-6 weeks post partum
~ C - section - 
6 weeks post partum 

 

 
 

Meet Dr. Stephanie Galea - Chiropractor 

I have always had a passion for caring for others and was always physically active growing up. This led me to the Chiropractic profession I now love. I have a special interest in women's health which led me to  be the Chiropractor at Roots to Branches - Whole Health Clinic in Rothesay, NB. 
 
Throughout my practice I started to recognize how under served the pregnancy and postpartum community was and wanted to make a difference in these mamas lives.  I have done additional training in postpartum rehabilitation and focus a lot of time learning and expanding my knowledge in this field. I became an ambassador 4 years ago and I am on a mission to raise the standard of care in postpartum women.
 
My mission is to educate women on the information they are receiving about their bodies, rehab and training during the postpartum period. There is more to this population beyond your 6 week check-up. This is a program that allows you to be comfortable and confident in your body and support true healing through
 
~ Breath work
~ Postural strengthening
~ Deep core awareness + activation
~ Glute strengthening
 
Women need and deserve more guidance than a simple 
“6 – week all clear”
 
Dr. Stephanie Galea 
 

 

The journey isn't over when baby arrives! 

 
 

 What to expect?

~ Log in to zoom 2x a week

~ Videos will be saved 

~ Wear comfortable clothing

~ Bring a yoga mat, and a resistance band

~ Corgeous ball included

~ Bring water

~ Bring your baby or babies 

If interested EMAIL dr.stephaniegalea@gmail.com 
 
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