Happy Wednesday First name / friend,
It has been a really busy week over here. I’m going to be taking some time off to travel this summer (more on that soon) so I’ve been working ahead getting episodes of the podcast prepped.
Between last week and this week, I’ll be recording 11 podcast episodes (some for mine, some as guests on other podcasts) and recording that many shows in a short period of time is no joke! But it’s worth it because I’ve had some really great conversations that I can’t wait to share with you.
Since it will be such a busy week, I’ve been taking extra care to make sure my sleep is on point. Sometimes when we have a lot going on sleep is the first thing to go, but in reality that’s when our bodies need sleep the most.
Though my schedule is a little hectic and I haven’t been getting the most sleep, I’ve been making sure the sleep I am getting is really high-quality by focusing on my sleep hygiene.
Continuing our Mindset May theme
this week on the podcast I shared a solo episode talking more about why our bodies need sleep, the benefits of sleep, and ways we can improve our sleep hygiene to get the sleep we need.
It’s the part of our wellness routine we tend to neglect, but with some simple tweaks we can feel more rested and energized. Definitely
give it a listen this week.