Hi friends! Rooted Compassion is Ohio’s leading practice for therapy, training, and consultation through the lens of the nervous system and the Polyvagal Theory.
Our nervous system is the foundation of our emotional well-being, even more so than our thoughts, behaviors, emotions and brains.
Ohio therapist, Megan Kopack, shares the relationship between Polyvagal Theory and Therapeutic Yoga in Part 4 of her blog series: Applied Polyvagal Theory in Therapeutic Yoga.
This group offers support in exploring identity, relationships and how to keep your head above water through connection, support and fun. For more information and a complimentary consultation with one of the group leaders to learn if this group is a good fit for your teenager, please contact Rooted Compassion at admin@rootedcompassion.com
Rooted Compassion is excited to offer this incredible opportunity to help those struggling with trauma, anxiety, stress, depression, PTSD, ADHD. If you are looking for a tool to help you reset your nervous system, the Safe and Sound Protocol may be it.
We are now offering at-home listening! Listen at home, at your own pace, in your own space. A trained facilitator will monitor your progress the whole way and make changes as necessary!
The SSP uses an auditory system (specially designed playlists) as a portal to the vagus nerve complex, which controls our physiological state. Once the physiological state is regulated, we can accelerate and enhance subsequent therapy.
You will have a trained facilitator with you every step of the way! As you move through the listening program, your facilitator will monitor your reactions and ensure to stop the listening if any negative reactions start. We move through the program slowly to allow your nervous system to lead.
If you are interested in learning more, check out our website here:
We offer a free 15-minute phone consultation so you can ask questions and see if this may be the right fit for you! Schedule your call today while visiting our site.
Brenda is a Licensed Professional Counselor who would love to join you in your growth process to address the challenges you or a loved one may be experiencing and to help you find the ways you want to move forward. She offers you the respect and acceptance you deserve, sharing her warmth and life experience, without judgment.
CONSULTATION CORNER
The next Polyvagal Theory Consultation is June 14 from 3:30-5:00pm
If you are looking for more information on the Polyvagal Theory, vagus nerve, nervous system, and how you can incorporate this information into your life, follow us on Instagram and TikTok and find us on Facebook.
WHERE WE ARE LEARNING
The Institute for Creative Mindfulness - EMDR Therapy Training with a Focus in Expressive Arts with Irene M. Rodriguez
Peace from Anxiety: Get Grounded, Build Resilience & Stay Connected Amidst the Chaos” by Hala Khouri.
Why Therapy Works: Using Our Minds to Change Our Brains (Norton Series on Interpersonal Neurobiology)
Contact us today if you or someone you know is looking for support. We are happy to help.
