Take a few moments in your day, breathe through your heart to open that gate, that space which is rich with non-judgment and void of
mind chatter.
The freedom is glorious. Let
the visions come, the words,
the feelings. This is for you
alone, no one else. What
makes you smile? Can you
feel the tingles in your body?
Write down what comes up or
speak it to a voice memo.
Just stay in your heart so
you don’t go into judgment.