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You do not have to be good
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves. 
- Mary Oliver
I often wonder, where along the way did humans forget their exquisite beauty and belonging? Why did we turn to structures that asked us to control and contort ourselves, as if the “soft animal of your body” is inherently flawed rather than inherently intelligent. Let this exquisite poem remind us all we have nothing to prove - you are a miracle by being.
 
When I say you are a miracle, I don't mean you are void of darkness. When I say you are beautiful, I don't mean a beauty defined by external standards. What I mean is you are an exquisitely intelligent living creature. Can you believe moment to moment your heart pumps rivers of oxygenated blood through your veins? Oxygen gifted from the trees. Doesn't it make your jaw drop that you and the sun are as intertwined and dependent as you and your mother? Let all of this wonder be a mirror, and marvel at yourself. Spend time smiling and stay curious about your experience. Trust yourself.
 
We are all co-becoming with one another, our roots are intertwined, your self-acceptance uplifts mine.
 
 
I completed my first podcast interview! I hope you'll listen.
 
3 Slots Left in Seattle Workshop!! (where I answer some of the above questions:)
 
Take a look at my new Retreat Program starting Fall 2023  (more details below)
 
 
Thank you for journeying alongside me. If you share with fellow humans, I would be grateful. 
 
Love
Ellen
 
 
Seattle Workshop
 
New Retreat Program!
 
New Audios
 
 

INTEGRATE MINDFULNESS INTO YOUR LIFE