Okay, so stick with me here. I will make this as quick as possible. (And know it's the topic of this week's podcast episode so you can go check it out for more!)

 

Did you know…your will power is located in a part of your brain called the prefrontal cortex (or PFC). It's where we make conscious choices throughout the day: what outfit to wear, what to pack for lunch, if you need to make a haircut appointment AND larger decisions like saying yes to a marriage proposal, deciding to move, etc. Literally every decision you make!

 

It's also where you set goals AND follow through with them. So not only do you use the PFC for deciding you are going to start exercise regularly, you also use it each day when you choose to stop snoozing the alarm and get out of bed to exercise, then decide what exercise clothes you are going to wear and what you will do to exercise.

 

Here's the kicker - YOU ONLY HAVE A CERTAIN AMOUNT OF ENERGY IN THE PFC FOR DECISIONS EACH DAY.

 

AND you use up this energy every day (or at least pretty much every day). That's why some days deciding what to make for dinner is so much harder than you think it should be!

 

The bigger the decision, the more energy it takes up to make it AND if you are overcoming something you would really rather do (such as sleep in rather than get up to exercise) it takes extra energy - that's will power.

 

AND it's why making any changes in your habits can seem so hard. We are often overcoming behavior we would rather do OR we are trying to change behavior that is habitual (which means you don't need to use any PFC energy - so much easier after a long, hard day.)

 

In comes a Wellness Challenge. You know: 3-days to Hydration, 30-days of meditation, 11-days of Gratitude. We've done a few here at the wellness place.

 

They are GOLDEN for helping you change!

 

They help you preserve that precious PFC energy. You can either trust me on that, OR listen to this week's podcast episode and learn:

You really want to listen to this one. It will give you some great ideas even IF you don't have any wellness habits you want to change!

That's what our SIMPLY :: clean event is all about!

 

If you haven't checked it out yet, it's time!

 

We start June 12 AND the product you need is on sale now!

 

Here's the thing - we have had a 100% success rate during the 2 times we have done it so far. In other words, everyone who completed at least 7 days felt benefits!

 

It's not hard to see why - it's simple steps that make a huge difference in the long run. 

 

Learn more here AND reply to this email if you are IN! We can help you take your next steps.

I LOVE deals and this is a great one! 

Think about it this way… you could get 2 starter bundles (which are already a savings of about 50% off from if you bought the products individually) and then get 10-20% off on top of that! 

That is an awesome price!

 

Or you could pick a few from the over 600 other products 

that Young Living carries…

PS: If you thought of anyone who would benefit from this information as you were reading it, feel free to share it with them. We want to reach as many as possible with positive, health benefiting information! 

 

PPS: AND, if a friend sent you this email and you are thinking “I want this in my inbox!” You can get it! AND you get a goodie, too! Grab our SIMPLY :: the wellness blueprint to get on our weekly enews list - AND get the 3 steps we recommend everyone takes for their wellness journey!

 

PPSS: AND, if you want to order from our Brand Partner, Young Living, you will also get a yearlong membership to our fabulous community: SIMPLY :: the wellness place with a bevy of goodies.  Anyone can become a member of our community - just ORDER HERE

 

PPPSS:  As a member, remember to check out our FB page (now called Sharing Wellness || SIMPLY :: the wellness place).  We have more to share with you and that's where we run our challenges and giveaways! GO NOW

 

PPPSSS:  Make sure you subscribe to our podcast - SIMPLY: THE WELLNESS PODCAST so you get updates every time we drop a new episode.