Happy Tuesday, boo!
Take a second and join me in a quick body scan…
It's simple - just read the statements below and answer with a Yes or No.
Here we go…
- Do you often get acne rashes or dry skin?
- Do you often wake up feeling sluggish? Even after having lots of sleep?
- Do you often need a caffeine fix in the afternoon for an energy boost?
- Do you often feel bloated or gassy?
- Do you often feel constipated or have diarrhea?
- Have you been struggling to shed unwanted weight?
- Have you been dealing with brain fog / lack of mental clarity?
- Have you been experiencing inflammation and body aches?
Okay, how'd you do?
I answered yes to TWO.
If you answered yes to any of these questions as well, it's time to give your body a detox, boo. These symptoms are your body's way of telling you that it needs a break from the not-so-good foods you've been giving it.
I call it a spring cleaning.
[analogy incoming]
Just like our homes, our bodies need a damn good cleaning every once in a while to get rid of all that junk we’ve been storing.
After your spring cleaning, think about how satisfied you are with your home - it’s bright, clean, fresh, and makes you happy.
There’s nothing like walking into a clean, organized home and feeling like you’ve accomplished something. Right?
Well, my
7-Day Reset will leave you feeling the SAME way.
- You are cleaning out all the junk you’ve been holding in your body.
- You are eliminating foods causing inflammation, and replacing them with nutrient-dense, whole foods.
- You are drinking plenty of water.
- You are getting adequate sleep.
- You are moving your body.
I personally do this reset 1x a quarter (or a week before my Under Armour photo shoots!) and have put together the best guide that has ALL the deets to make this detox happen (no detox powder or pills required…just a good 'ol grocery run!)
✔️ Detox Guide..check.
✔️ 7-Day Meal Plan..check.
✔️ Easy & Delicious Recipes…check.
✔️ Meal Prep Guide…check
✔️ 7-Day Workout Plan…check.
✔️ 30min Full Video Workouts with me…check.
By the end of these 7 days, you’ll have more energy, feel less bloated, and reduce inflammation - all because you have taken control of your health and made positive changes to your diet and your lifestyle!
One more comparison (can you tell I love analogies? lol)
You know how after you are finished cleaning your home, you take the extra steps to keep it clean for as long as you can because you want to sustain that good feeling?
Get where I’m going with this?
By incorporating these healthy detox habits into your lifestyle, you’ll be more likely to continue them moving forward.
A short-term AND long-term win? Heck yes.
Click below to grab the 7-Day Reset, and let’s give your body the spring cleaning it deserves!
I'll be doing the reset, too :)
