a realistic, no fluff explanation of how to meditate and why

 

I'm gonna blow it early and share that in my experience, there is no quieting the mind during meditation. Sure, some moments are quieter than others but even as a devote and loyal meditator, I have yet to witness an empty, totally still prolonged mental headspace. Spoiler alert: this is normal and the article below does a great job of explaining this while offering practical tools and advice on how to implement a practice that you can actually commit to.

for those who “can't” meditate

a practice for peace

 

Mooji is one of my favorite teachers. He is wise beyond any depth of understanding I have yet come across. His teachings are remarkably simple and at the same time deeply profound. Over the past 7 or 8 years, I have returned time and time again to sit with him and each time I do I am reminded how much we overcomplicate things. He is a great guide for anyone who struggles with this in search of peace. 

click and listen for peace

platonic on apple tv

 

This is a very real and relatable account of a rekindled platonic relationship between two people of the opposite desired gender. It's hilarious, warm and honestly feels like a hug. It may also nudge you to think about the fact that for some reason later in life, it becomes less acceptable to have close friends of the opposite sex. It would be so much cooler if this weren't the case. 

watch platonic this week

a little fiction because it's important and light and fun

 

I real books on nutrition, health, philosophy, psychology and self-help pretty much non-stop. I'm constantly underlining, annotating and further researching, which brings me joy and it also can be kind of intense. I have found that balancing this out with a bit of fiction here and there is the perfect way to fall back in love with the flirty escapism books provide. I'm reading this one now on my kindle, which is part of my sleep hygiene routine and I'm liking it a lot. 

slip into your happy place

 

I always have a quick grab-and-go healthy snack on hand because I often forget to eat until I'm running out the door. Bliss balls are a great back pocket staple (except just not literally) and this recipe is perfect for the warm summer months. The basil, mango, coconut combination is mouth-wateringly good and it's juuuuust sweet enough to satisfy a sneaky dessert craving at the end of the day, too! 

mango bliss ball bananza

a cooler for your beer

 

This might seem a little extra but after being on the lake recently in 90 + degree heat, I now know from experience that it is an absolute must. I promise you, use this once and you won't leave the house without it. Conveniently enough, it also comes in larger sizes for tall boys and seltzies. You. Are. Welcome. 

FOR A BETTER DRINKING EXPERIENCE