We will commune, explore, and delve into embodied and experiential discussions on legacy burdens and generational wounding, how they show up within our families and within us- from an Internal Family Systems (IFS) perspective.
In this Latinx IFS Healing Circle we will:
Give a brief overview of the foundation of Internal Family Systems theory and the understanding of our inner constellation of parts
Practice speaking for our parts
Engage in weekly experiential practices like guided meditation, mapping, journaling, sculpting
Be in community and hold space for each other’s vulnerable shares
Focus on how legacy burdens of generational wounding have informed the burdened energy in our inner world, how we also might perpetuate these legacy burdens and engaging in group practice to begin releasing these burdens
Channeling ancestral wisdom and connection and legacy resources/heirlooms
Connecting with our inner child(ren)/inner teen and other parts of us
This Healing Circle is for you if:
You identify as Latinx/e
You’re wanting to experience IFS in a group setting
You’re interested and willing to explore generational wounding and legacy burdens
You’re willing to take the risk and practice being vulnerable in community
Important Healing Circle Information:
This is a 8-week Healing Circle. This offering will be held in English/Spanglish
