Hi friends,
 
I can't believe this is the last week of school!
 
I honestly feel the quote of Gretchen Rubin more than ever:
"The days are long, but the years are short."
This school semester flew by after Ramadan! Do you feel the same?
 
My aim for this last week is to ensure we all have smooth and happy mornings because studies say humans tend to remember the last of experiences more than their beginnings or middle. Remember the most trip you had? You probably judge it by how well or poorly it ended.
Let's hope my kids will forget those days we used to get stuck in traffic because we were late to leave the house.
 
I plan the same for our evenings, where we study nicely for the final exams.
 
I am happy that my fourth grader has depended more on herself this year, I only prepare quizzes and print out worksheets for her to practice with their correct answers, and she corrects her answers afterward. As for my first grader, he's s a January kid who is advanced compared to his class in most subjects and thinks he knows it all (I know, I know), and his passion is to finish fast. Do you have a kid like him? 
 
I have a tip that might help you in preparing science quizzes for your kids, as they might need to memorize more material than other subjects:
  1. I (dictate) the science lesson, which is a nice feature in the Office 365 version of Microsoft Word. You can use the (Speech to Text) feature on your phone's keyboard for the same purpose.
  2. While dictating, I say "blank" for the information I need to make sure my daughter knows.
  3. After I finish, I use the (replace) feature in Microsoft Word, where I replace the word "blank" with a line like this "———" to be filled by my daughter.
  4. After she solves the quiz, she can check the book for answers, which is another reason for her to study the book.
 
It is not an easy tip, but it works for this level since textbooks are not too dense yet.
 
I hope it helps some of you.  

Here is your weekly dose of The Sunday Spark ⚡️ a newsletter listing 5 insightful things I thought were worth starting your week with: 
 
1. 🚍 Today's note was inspired by this emotional post, Last Pre-K .
 
 
2. 🎵 I have been obsessed with this playlist on Spotify, classical covers of favorite modern songs from Bridgerton Netflix series. Here is the YT link.
 
 
4. 📚 The guru of the Future Self science, psychologist Hal Hershfield, finally wrote a book and released it last week: Your Future Self: How to Make Tomorrow Better Today. I have been using his research extensively in my workshops and I felt so happy that he finally put all of his findings into a book I can easily recommend to you.
 
5. 💭 I started reading the book already and I will be sharing some quotes from it over teh coming weeks, here's a gentle reminder:
 
“ To make better decisions today that create happier tomorrows, we need to find ways to close the gap between our current and future selves.”
― Hal Hershfield
 
(Thank you Readwise for helping me find this quote from a book I read)

This is Sunday Spark issue #132! 
 
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Some cool resources I personally use, love and recommend, with discounts just for you: 
 
  1. I like to start the day with my personalized Momentum Plus tab, which helps me stay focused with a powerful mantra, an inspiring image, a to-do list, countdowns to big dates, and world clocks where I keep an eye on time zones of friends and family living abroad before contacting them. Being a newsletter friend, you would get a special offer of a 10% discount when you subscribe to Momentum Plus with the promo code: bardees.
  2. Enjoy a free month of the Readwise app, it is the BEST way to retain the knowledge you gain through reading. Using spaced repetition, it helps you remember your highlights from kindle books/articles you read. I am in love with their new reader feature. Reading online has become a top-notch experience thanks to Reader. Get one month free using my link.
  3. I have been using Exist App for years as a digital journaling tool to track my mood in relation to my productivity and health choices. Try it out.
  4. I use Rescuetime to track my digital productivity. Rescuetime tells me how much I spend on email, Excel sheets, meetings, and nonwork activities. I have been a happy client since 2014.  

Note: some of the links above may be affiliate links, but always keep in mind that I don’t endorse anything I don’t use and love myself. 

 
See you next Sunday First name / my dear friend! 
 
Have a Brilliant Week! 
 
 

 

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