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Hello, my lovely friend,
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Mindful & Kindful Challenge!
OMG!  We're at Day 7 already.  I hope you're enjoying your journey through the 21-Day Mindful and Kindful Challenge!
Today, on Day 7, I invite you to discover the peace and serenity that can be found in the simple act of:
Day 7: Mindful Cleaning
Cleaning your physical spaces not only creates a tidier and more organized environment but also offers an opportunity to cultivate mindfulness and connect with the present moment. By infusing your cleaning routine with mindfulness, you can turn mundane tasks into purposeful and grounding experiences.
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Here's how you can practice Mindful Cleaning today:
Choose a cleaning task: Select a specific area or task you would like to focus on. It could be decluttering a drawer, wiping down surfaces, or organizing a closet. By choosing one area, you can give your full attention and intention to that particular task.
Set an intention: Before you begin, take a moment to set an intention for your cleaning practice. It could be to create a clean and peaceful space, to show gratitude for the shelter it provides, or simply to bring order and harmony into your surroundings. Let this intention guide your actions and mindset throughout the process.
Engage your senses: As you clean, bring awareness to your senses. Notice the texture of the objects you're cleaning, the scent of the cleaning products, the sound of the sweeping or wiping motions, and the visual transformation as things become cleaner. Fully immerse yourself in the present moment, using your senses as anchors to keep your attention focused.
Slow down and be present: Resist the urge to rush through the task. Instead, slow down and be fully present with each movement. Pay attention to the details and the sensations in your body as you clean. Notice how your body moves, the muscles you engage in the rhythm of your breath. Allow cleaning to become a mindful and meditative practice.
Cultivate gratitude: As you clean, cultivate a sense of gratitude for the objects, surfaces, and spaces you're taking care of. Acknowledge the role they play in your life and express gratitude for their functionality and beauty. Infusing your cleaning practice with gratitude brings a deeper appreciation for the things you have and the care you put into maintaining them.
Stay focused and bring mindfulness to distractions: While cleaning, you may encounter distractions such as random thoughts, external noises, or the desire to multitask. Whenever you notice your mind wandering or getting pulled away from the present moment, gently guide your attention back to the task at hand. Embrace the opportunity to practice mindfulness amidst distractions.
Notice the transformative power: Throughout the cleaning process, observe the transformative power it has on your physical space and your inner state. Notice how a clean and organized environment can create a sense of calm and clarity within you. Appreciate the beauty that emerges as you create space for new possibilities.
Your participation and engagement in the challenge can inspire others and also give you a chance to win prizes:
Inspire Others: Share your mindful cleaning experiences and insights in our community space. Your words can inspire others to infuse mindfulness into their cleaning routines.
Spread Kindness: Perform daily acts of kindness and share them on social media. Tag me on Instagram @heatherklemanski or Facebook at @wildflowerandheather for an opportunity to enter the prize drawings!
By incorporating mindfulness into your cleaning practice, you not only create a harmonious living environment but also cultivate inner peace and presence.
I look forward to connecting with you.  
Warm Wishes and Wildflowers,
xo, Heather
P.S.  If you haven't already, click here to join the Inner Mean Girl Facebook Group, because that's where all the action happens, where you can connect with like-minded women and any additional resources can be found there too.
P.P.S:   I don't want you to miss a thing.  At any time, you can check out the Mindful & Kindful website to see each day's practice.  Check it out HERE