Whether you're new to The Body Lab, or you've been coming since 2020, I wanted to send along a little refresher on all of the ways to get your Pilates fix! Our classes are created to challenge, strengthen, and tone you, each in their own unique way. Keep reading to see which class speaks to how you're feeling, and we encourage you to try all 5 to find your groove!
Remember – the most important part of a Pilates lifestyle is consistency. Keep up the great work!
