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Hello, my lovely friend,
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Mindful & Kindful Challenge!
Welcome to Day 14 of the 21-Day Mindful and Kindful Challenge!
Day 14:  Heartfelt Notes of Appreciation
Today's practice is all about spreading love and kindness through heartfelt notes of appreciation.
Here's how you can spread kindness with notes:
Write heartfelt notes of appreciation and kindness to friends, family, or colleagues. Let them know how much you value their presence in your life and express gratitude for their support and love.
By sharing your gratitude and love through these notes, you have the power to brighten someone's day and uplift their spirits. So grab a pen and some stationery, and let your words of kindness flow.
Remember, small gestures of love and appreciation can make a big difference in someone's life. Let your heartfelt notes be a reminder of the beauty and connections we share.
Spread love, ignite joy, and inspire others with your acts of kindness!
Keep me posted on how it goes and share your experience on social media by tagging me on Instagram @heatherklemanski or Facebook @wildflowerandheather
Keep shining your light, and thank you for being a part of this journey!
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I look forward to connecting with you.  
Warm Wishes and Wildflowers,
xo, Heather
P.S.  If you haven't already, click here to join the Inner Mean Girl Facebook Group, because that's where all the action happens, where you can connect with like-minded women and any additional resources can be found there too.
P.P.S:   I don't want you to miss a thing.  At any time, you can check out the Mindful & Kindful website to see each day's practice.  Check it out HERE