Make up a dance to do while you wait for the kettle to boil and while you make your drink.
Choose a piece of music and get creative, thinking about how you can turn each step of making a hot drink (or anything!) into a dance.Think about what your body might need. Will you dance be stretchy or do you need an energy boost and need to jump around to get the endorphins flowing?
Foxtrot to the fridge to get the milk, waltz while you wait for the kettle to boil, shimmy while you stir in the sugar.
You could write or draw the steps so other people can learn your dance. Allow yourself to be silly and playful.
Watch Lerato in action below for a little inspiration!