Hi First name / Friend
I have come to realise that summer is just not my season - but it teaches me a lot about myself.
I donât know if itâs because I lived in the Southern Hemisphere for most of my life, or itâs just because I struggle to let go and relax, but the summer slow down that happens in the UK always feels a little strange for me.
I have always associated the end of the year with relaxing, spending time with friends and family or going away on Holiday.
Most of my December memories are filled with hours lounging around the pool, feeling the warm earth beneath me as we soaked up the sun, jumping from the cool pool to the soft grass as we lay on warm towels, not a care in the world!
Most businesses shut down in December, the school year would end and going away on holiday and meeting friends and family at the beach was a ritual I had come to savour!
And so it feels so odd for me to take leave in the middle of the year, for my daughter to be finishing school and the general slowdown that happens in August.
Itâs like my mind just doesn't associate this time of year with rest, or that âSchools out for Summerâ vibe.
But this year, I am trying to gently ease myself into a summer slow down, because I can feel itâs what my body is craving.
Making more space for rest, embracing the fact that this is a great time to take a break as most people are enjoying their summers too, trying to recalibrate and reconnect to the season that I am actually in. And to allow myself to admit that this is not my favourite season, but I need to embrace it for the lessons and opportunity for internal growth that it creates.
I have also come to realise that most of my creativity and energy actually comes in the darker months - I feel more alive, more connected and more expansive in Autumn and Winter. And so I donât actually have as much creative energy anyway.
Which reminds me of the chats I have been having with my clients recently - about recognising the season you are in (and how sometimes these might not match up with what is going on externally in our world).
I keep having the same conversations about giving yourself permission to do what you can over the summer. And so if you need it, here is a gentle reminder to not expect too much from yourself over the summer.