Hi First name / there,
“Just Do It.” “No Pain, No Gain.” “Work harder, do better.” “You can sleep when you’re dead.”
^^ Ever heard these phrases before? ^^
These are common ideas bandied about in today’s frenetic hustle culture.
While widely common and intended to be semi-inspiring, these ideas could harm you - body, mind and soul.
There’s no space for rest, restoration, and simply BEING.
Sleep is one of the body’s strongest defenses against disease, stress, impaired cognitive function, and mental health.
In holistic healing, we don’t treat sleep deficiencies with pill-popping. We find the root cause and help you to sleep better naturally.
Learn more about Ayurvedic sleep protocols in this week’s article on
Ayurvedic Sleep Rhythms by Path Wellbeing Clinical Specialist Chloe Chaput.
True, effective, restorative sleep is the body’s ultimate healer.
And yet, it’s one of the first things to go out the window on a busy day, busy week, or throughout a busy life.
If a lack of rest can wreak havoc on your physical and mental health, it’s time to give it the priority in your schedule it truly deserves.
Here’s your reminder NOT to sacrifice one of your body’s best forms of medicine.
Now, get some rest!
Until next week,
