The Roots to Leaves
Egg Retrieval Course
supporting the body during egg retrieval with nutrition and lifestyle
 
This has been a long time in the making, but I'm so happy to announce that the Roots to Leaves Egg Retrieval Course is finally here!
 
This course was inspired earlier this year when I was faced with an influx of women, both personally and professionally, reaching out for support with egg freezing. The more women I spoke to, the more it became increasingly clear that, despite taking advantage of the new technology we have to support fertility outcomes, we actually receive very little education around these services, the egg freezing and retrieval process or even our fertility picture, especially when moving through IVF. 
 
Plus, this journey can be confusing and bring up a slew of emotions and questions along the way!
 
Is there anything I can do to support my egg quality?
When should I start preparing my body for my retrieval?
Are there foods I should avoid before a retrieval?
What supplements will really make a difference?
Yelp, I'm nervous about bloating + side effects. What can I do?
 
So let's finally get you some answers, creating a space of empowerment and knowledge so that you can feel more confident moving into your egg retrieval journey.
 
Whether you're freezing your eggs, moving through IVF, trying to support egg quality or just looking to further understand how to ease your body in this space,
 this self-paced course walks through the power of nutrition + lifestyle in the modern woman's fertility journey. 
 
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WHAT’S INCLUDED
90+ minutes of recorded content, 
broken into easy to follow videos all 
about the egg retrieval process
*
A 12 week prep plan to support your body and egg 
quality leading into egg retrieval or freezing
*
Trouble shooting side effects pre and post retrieval
*
100+ pages of resources, recipes, and 
self-guided workbook pages to 
carry you through this journey
*
1 year access to all the content with check in 
and support emails along the way
 
 
THE BREAKDOWN:
 
Module 1
The Life of An Egg
This video walks you through the importance of egg quality and what you can expect from an egg retrieval journey.
Module 2
The prep plan
Using food, supplements, and lifestyle behaviors, this four part section walks you through a straight forward 12 week prep plan to support egg quality & development prior to your retrieval.
Module 3
Retrieval&Recovery
Bloating? Constipation? Mood Swings? This video trouble shoots common symptoms and helps you get ahead of them.
 
+ so much more, from clear answers to common questions, a guided interactive workbook, and recipes and resources to carry you through this journey. As a dietitian, I hope that this course provides you with the food, nutrition and lifestyle knowledge to empower you during this process.
 
 
with gratitude
Amanda Wahlstedt
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