You have a lot of things to do. Like all of us, you probably move through your day - mostly on auto-pilot. Going from thing to thing. Interrupting yourself with more things. All the things turn into more things.
The question is: what are you missing when you're tending to all the things? Obviously you have to do the things. We need you to do the things. So this is an invitation to find space within the doing of all the things. ✨
This is an invitation to create space for yourself within the doing so that you can investigate what it feels like to move into being. The truth is, it's easier to just stick with the doing. It's what we know. It comes naturally. It's easier to distract ourselves with this and that.
Summer is a great time to investigate BEING. How does it feel in your body? What do you notice about yourself? What do you notice about your surroundings? Maybe some hard things come up. Just try to sit with it.
A daily mindfulness practice can you help you shift into being with greater ease. It can help you cultivate awareness you didn't even know you're missing. It can help you move through your day from a place of greater choosing instead of simply cruising on auto-pilot.
