Hi friends, This Sunday Spark issue came from my bed as I finally took sick leave to get this stomach issue I've had for over a week inspected. Fortunately, I started the proper medications and hopefully will enjoy food again soon. Lucky for you, I carefully prepared most of the below sparks for you beforehand, so enjoy! |
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I ate this despite my upset tummy, do you know what this food is? Hint: it's a dessert. |
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Here is your weekly dose of The Sunday Spark ⚡️ a newsletter listing 5 insightful things I thought were worth starting your week with: |
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2. 🖊️ What Oliver Burkeman, the author of one of my favorite books, Four Thousand Weeks, says about Morning Pages, a journaling technique I talk about in my journaling course. You can buy the recorded version of my course soon; stay tuned. I suspect he made a typo about the page size because I am 100% sure it should be A4, not A5. |
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4. 🎁 Your monthly gift is here! Download your August Habit Tracker customized to your workweek (Your week starts on: Sunday, Monday) and a productivity-focused monthly calendar, both designed by yours truly. Let's make every week a fresh start! 🗓️ |
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5. 💭 Your quote of the week: |
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“To strengthen a goal intention, it is important to recognize the benefits of acting now, not just the costs of needless delay.” |
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(Thank you Readwise for helping me find this quote from a book I read) |
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This is Sunday Spark issue #139! Was it forwarded to you by a friend? Receive your own by subscribing here, and don't forget to thank your lovely friend for me! |
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Some cool resources I personally use, love and recommend, with discounts just for you: - I like to start the day with my personalized Momentum Plus tab, which helps me stay focused with a powerful mantra, an inspiring image, a to-do list, countdowns to big dates, and world clocks where I keep an eye on time zones of friends and family living abroad before contacting them. Being a newsletter friend, you would get a special offer of a 10% discount when you subscribe to Momentum Plus with the promo code: bardees.
- Enjoy a free month of the Readwise app, it is the BEST way to retain the knowledge you gain through reading. Using spaced repetition, it helps you remember your highlights from Kindle books/articles you read. I am in love with their new reader feature. Reading online has become a top-notch experience thanks to Reader. Get one month free using my link.
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Note: some of the links above may be affiliate links, but always keep in mind that I don’t endorse anything I don’t use and love myself. |
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See you next Sunday First name / my dear friend! |
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In case you missed these posts on Instagram… |
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