Hi First name / there,
When you’re on that roller coaster looking down…When you lost sight of your kiddo on the playground for 2 seconds too long… When you nearly get hit by that other vehicle…
…You can FEEL it. In your chest. Your stomach. Your bones. You can feel it in your soul.
This is largely due to the work of the adrenal glands and the hormone-induced fight-or-flight response.
But more than just warnings and thrill-seeking, the adrenal glands also regulate other critical functions like:
- Immune system
- Metabolism
- Blood pressure
- Carb and fat usage
- Digestion
- Body odor
- Your natural stress response
- Energy levels and fatigue
How you feel throughout the day and how well you function can be attributed to the adrenal glands.
If you’re constantly feeling fatigued, even when you think you’re getting enough sleep…
If you feel on edge like your flight or flight is always activated…
If you have developed new food sensitivities or allergies…
If you suffer from a frequent low mood…
If head and chest colds seem to hang on for weeks longer than they should…
Adrenal fatigue could be the culprit.
In Ayurvedic medicine, there are a number of natural interventions that are beneficial to resolve adrenal fatigue or adrenal hormone production imbalance.
Rest - It really is the best medicine! Learn what
True Rest is and how it can benefit you.
Meditation and Mindfulness - Slow down and clear your mind and your life.
Nature Exposure and Grounding - Your body will thrive on nature walks and soaking up the sun.
Pranayama/Breathing Exercises - Restore your interconnectivity and vitality through this natural energy channel.
Healthy, Balanced Diet - Reduce sugar, refined carbs, and caffeine and enjoy constitutionally-appropriate seasonal foods.
Ayurvedic Herbal Supplements - Adaptogens promote natural energy and calm. Always consult a holistic practitioner before deciding which supplements to take.
Low Impact Exercises - Light exercises that won’t overwhelm your adrenals (yoga, walking, etc.).
To learn more, see this week’s article on
Addressing the Adrenals with Ayurveda. These natural strategies can help to reduce adrenal gland dysfunction and help you achieve balanced hormone production. Once your glands are healthy and your body adjusts, you will experience a better quality of life that impacts daily functions.
NEXT UP: Hormone study 3 of 3: the almighty pituitary gland!
