Hey First name / friend

My last email about energy-boosting options… got me thinking, and I wanted to dive a bit deeper into the topic of energy drinks – those tempting cans that promise an instant burst of vitality.
Look, I get it, the afternoon slump is real, and most (if not all) of us battle it every day, but it's important to shed some light on the potential downsides of these energy-packed beverages.
Energy drinks might give us that immediate pick-me-up, but they often come loaded with hidden concerns. These flashy cans can contain a high dose of caffeine, sugars, and sometimes even artificial additives that can throw our bodies and lymphatic system for a loop. Just like a temporary sugar rush, the effects of energy drinks can be short-lived, leaving us feeling drained or jittery once the initial buzz wears off.
But here's the thing… 
it's not just about the immediate effects. Regular consumption of energy drinks can have a long-term impact on our health.
Excessive caffeine can disrupt our sleep patterns, making it harder for our lymphatic system to work its nightly magic. Over time, it can lead to a cycle of relying on caffeine for energy, which might further stress our bodies.
Instead of reaching for that energy drink, let's remember the healthier alternatives we discussed earlier – those nutrient-packed snacks, mindful breaks, and good ole' hydration. These choices not only provide sustained energy but also support our lymphatic system and overall well-being.

I encourage you to share this information with friends and family and book a telehealth appointment with us if you feel like you can’t seem to find your “get up and go energy” and are trying everything! 
We’re here to help you dive deeper and find solutions to help you feel your best.
Yours in health,
Dr. Loretta