Imagine if you had a reliable friend that consistently provided relief during your health setbacks.
That's the role Magnesium plays in my life and in my search for optimal wellness.
It's my secret weapon.
Those subtle neck twitches and body spasms in my body serve as warning signals. They’re like my body's Morse code saying, “Lynn, your low on electrolytes!"
So, I've crafted my own unique formula to meet my body’s needs. A secret electrolyte recipe I’ve perfected over the years.
Much like the way we tend to our cars, we, too, are electromagnetic systems that require upkeep. Just as we wouldn't set off on a long road trip with our car's fluids below the fill line, we need to be sure our internal balance is ideal.
Think of it as topping off all our essential fluids to maintain peak performance, especially when the heat is on.
One of the most common causes of muscle spasms is an electrolyte imbalance.
Electrolytes, such as potassium, magnesium, sodium, and chloride, enable electrical transmissions to flow through the body.
Every second, electrical currents trigger millions or billions of cells to undergo substantial electrolyte changes. This intricate coordination relies on the presence of electrolytes from the foods we consume.
This week's energy tip: the wonders of magnesium - the unsung hero.
A silent conductor orchestrating harmony in our bodies.
A hidden gem that keeps our systems running smoothly.
An abundance of magnesium can lead to a restful night’s sleep, a calm disposition, and a burst of vibrancy.
It’s a miraculous mineral.
But, despite all its goodness, many people don’t give it the attention it deserves. We often ignore its potential.
Most individuals are magnesium deficient but don’t realize it. The typical blood test ordered by doctors doesn’t always reflects correct levels. When magnesium levels decrease, the body extracts it from bones and tissues, causing lab results to seem normal even when there's a deficiency.
What is magnesium and its importance?
Magnesium is a vital micronutrient and an essential part in over 300 biochemical reactions. It plays a crucial role in regulating muscle and nerve functions, maintaining blood sugar levels, and supporting strong bones and teeth.
Dr. Northrup praises magnesium’s effectiveness in her obstetrics practice, using it as a primary solution to prevent seizures and restore blood pressure in pregnant patients with toxemia.
“No other mineral does as much to support your cardiovascular, respiratory, or nervous system while also modulating blood sugar levels and lessening the occurrence and severity of pain, cramping, and headaches.” - Dr. Christiane Northrup, M.D.
"Magnesium is a cure for most diseases," says Dr. Carolyn Dean, author of The Miracle of Magnesium. Countless testimonials from those who have read her books and followed her advice attest to the incredible healing potential of this vital mineral.
Magnesium deficiency is common
Magnesium deficiency has become a common issue due to various lifestyle factors and the difficulty in obtaining enough from food. Over time, farming practices have led to depleted soil lacking proper mineralization, worsened with the overuse of pesticides.
Malabsorption is a significant concern. Certain medications such as antacids, antibiotics, antihistamines, and blood pressure-lowering drugs can hinder gut absorption in the gut. Aging also decreases absorption by up to 30%.
Dr. Dean believes there has been an excessive focus on calcium supplementation for years, without enough attention given to magnesium/calcium ratios. An unbalanced ratio due to magnesium deficiency can lead to a host of problems.
Generations of women have been told they needed calcium to prevent bone loss but with too much calcium and not enough magnesium, the muscles and nerves begin to spasm.
A straightforward idea to remember is that calcium helps muscles contract and magnesium helps them relax. If you've been told to consume calcium for years, like in many Western countries, but have a magnesium deficiency, you may have unknowingly experienced symptoms of an imbalance.
Best ways to add Magnesium into your diet
The following food sources are rich in magnesium; however, the body’s absorption rate may vary depending on digestion. For some, it might only be a relatively small amount.
- Dark Chocolate
- Nuts
- Avocados
- Legumes
- Seeds
- Whole Grains
- Bananas
- Leafy Greens
Supplementation with magnesium may be necessary but can be complex.
Various forms of magnesium compounds exist, and most have a laxative effect when consumed in excess. The pills can also be hard to digest and require more energy for absorption.
It may take time to perfect your own unique formula to meet your body’s needs.
I personally use Dr. Carolyn Dean's M.D. liquid formula called RnA Reset. Her liquid formula ensures that the mineral ions are fully absorbed at the cellular level, preventing the laxative effect caused by spillover into the intestines.
Topical supplementation is another option; it uses the skin, our body’s largest organ. Products range from highly concentrated magnesium oil to bath salts and lotions suitable for sensitive individuals.
In the world of wellness, magnesium has become my trusted ally for addressing health concerns. As we are all unique energetic beings, a remedy that works for one person may not necessarily work for another. There's extensive research on magnesium and its health benefits available. I hope today's energy tip is helpful to you!
