Your body without the pituitary gland is like Friends without Ross and Rachel. It’s Maroon 5 without Adam Levine. It’s the Beatles without John Lennon. 

 

The master gland of your endocrine system is the pituitary gland. Without it, we could not carry out many life-saving functions, and the results could be life-threatening. 

 

This gland is responsible for growth hormones, adrenal gland regulation, erectile function, thyroid gland regulation, follicle development and regulation, kidney function, blood pressure, and hormones related to birthing and breastfeeding.

 

A healthy pituitary gland also influences hormonal, mental, emotional, and medical conditions, like…

 

The importance of the pituitary gland cannot be overstated. 

 

Here’s what you can do to heal or maintain a healthy master gland:

 

Reduce or eliminate toxins like pesticides and heavy metals as much as possible. Eat organic foods and drink filtered water. 

 

Alter your diet to incorporate more healthy fats like those found in avocados, coconut oil, and wild salmon. Prioritize eating healthy, seasonal foods. 

 

Process and release any pent-up emotions. These could block energy flow and reduce hormone production.

 

Stay active and keep moving in low-impact ways that promote natural hormone production.

 

Meditation, mindfulness, and yoga reduce stress and enhance your connection to spirit. Each should be made a regular part of your practice. Breathing exercises also help to expel negative energy.

 

Hormone-balancing herbs like L-arginine, probiotics, and adaptogen herbs like ashwagandha, ginseng, Rhodiola, and holy basil can contribute to healthy pituitary gland functions. 

 

Consistent, restful sleep will help you preserve energy and promote hormone balance. 

 

The thyroid, adrenals, and pituitary glands are responsible for so many critical functions. It’s important to maintain a healthy hormone balance as much as possible for improved performance and quality of life. 

 

If you are struggling with fatigue, skin conditions, food allergies, weight loss or gain, menopause or fertility issues, it could be hormonal imbalance. Want to read more about the pituitary gland and its role on the famous “HPA Axis”? Check out this week’s article HERE.

 

To explore customized Ayurvedic recommendations based on your individual health needs, schedule a consultation with the Path Wellbeing team HERE.

 

Let’s create a sustainable, effective path forward that has you feeling and functioning better every day.