They say that the eyes are the windows to the soul.
They're actually not far off.
The eyes (and their movements) also can tell us a lot about our health, stress management capacity, and can be used for healing.
In fact, I have a technique that halts stress, anxiety, panic, and jumpiness IN THEIR TRACKS. And it will take you less than 3 minutes.
It's why I teach so many of my clients the Eye Shift Technique as we work on quick and effective relaxation options. It's that effective.
And it's why I want you to learn it.
This technique has helped me when I've felt:
- nervous
- anxious
- stressed
- unable to settle
- jumpy
- flighty
- angry
- tense
If you're heard of EMDR for trauma work, it has connections to this very technique that I'm going to show you!
I have a very brief video tutorial that I put here on
this Instagram post (click to link to the video):