Weekly News and Motivation For Real People 

with Real Goals and Busy Lives

Hi First name / friend!

The other night, I had a thought that with the right intention (and proper dose) just about anything can be “medicine.” Even processed foods with absolutely no nutritious value, when shared over intimate conversation with a loved one, can be medicine for the soul. Even tobacco, Netflix and social media. So, the next time you turn down that beer on a Monday, the midnight slice of pizza or the romcom with your partner when there's so much else you could be doing… see if you can entertain the idea that maybe - just maybe - in saying yes, you're receiving exactly the medicine your soul is needing. 

Want to learn more about how we can work together? Enrollment is open for my 7 Weeks to Food Freedom, Body Love and Non-Restrictive, Long-term Weight Loss Program!

Disclaimer: No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Humbl Habits is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Any clickable link to amazon.com on the site is an affiliate link.

P.S Want me to put together a FREE custom strategy and check-list to get you feeling better today? Email address / molly@humblhabits.com