Issue 61 | August 21st, 2023 
8&21
Your three-minute pause. Your practice space.
 

Stepping into creativity 
I had a pretty unusual coworker the other day—my local art museum.
 
I was headed toward a really packed day—full of meetings, deep strategy work, deadlines—the kind where you need your A-game. 
 
So I started my day a bit earlier than usual and headed—not to my desk, but to the nearby North Carolina Museum of Art. They have an outside walking trail that meanders between sculptures, and instead of starting my day at my screen, I scheduled some time to walk through the trail. 
 
With each step, I loosened my grip on the work ahead of me. Rather than diving right into my day, I was taking in the scenery, smiling at the art, laughing at squirrels… and eventually, I found myself playing around with the work in my head while I walked.
 
By the time I finished the trail, I was eager to go—ready to get to my desk and try out some of my art-walk-inspired ideas.
 
There are lots of ways we can strengthen our creativity. One of my favorites is replacing stress with fun. Even a few short minutes of fun can encourage creativity to come visit.
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There are lots of ways we can strengthen our creativity. One of my favorites is replacing stress  with fun. Even a few short minutes of fun can encourage creativity to come visit.  
- Dr. Sarah Glova
Sometimes, stepping away for some fun is the best way for me to step forward. 
 
Dr. Sarah Glova, Co-Editor of 8&21, Proud Occasional Procrastinator 

 
Creativity involves breaking out of expected patterns in order to look at things in a different way. 
- Edward de Bono, Maltese physician and author

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Supporting creative thinking 
Graduate school is tough, and my students work hard to master the skills they need to become data analysts. It is easy to fill up their entire day with programming, statistics, analysis, and technical communication—not a lot of time for creative exploration. 
 
All work and no play stifles creativity. And this is problematic because creative thinking is an essential skill for data analysts. Taking a purposeful and playful break can help support creative thinking skills.
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All work and no play stifles creativity. Taking a purposeful and playful break can help support creative thinking skills.
- Dr. Sarah Egan Warren
One way that I encourage creative thinking is by bringing in creativity experts through improv classes and team-building play experiences. These moments of play may seem unusual at first, but they help relieve stress, support learning, and encourage creative thinking. 
 
I look forward to interweaving play experiences within my communication curriculum for the class of 2024.
 
Dr. Sarah Egan Warren, Co-Editor of 8&21, Champion of Play

 
Play is our brain’s most favorite way 
of learning.
- Diane Ackerman, American poet and naturalist

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DYK
“It’s been proven that spending time in nature makes us more creative. Looking at trees and leaves — instead of our electronic devices — reduces our anxiety, lowers our heart rates, soothes us, and allows our brains to make connections more easily.”
 
Bas Korsten in Harvard Business Review article “Train Your Brain to Be More Creative”
 

 
If you want creative workers, give them enough time to play.
 
- John Cleese, English actor and screenwriter

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When you think about what would be a fun break for you—what comes to mind?
 
 
 
 
 
 

 
P.S…
 
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Great job!
Way to take 3 minutes for a pause. You rock!
 
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