We all know that when we have a craving, it’s extremely hard to overcome. That’s because your brain is craving what it always has for survival and that’s usually fat and sugar. However, you won’t find fat and sugar combined in nature so this is where it gets messy. The diet industry is making billions by creating highly processed foods that are a combination of fat and sugar. And society today just can’t get enough…

 

 

Although it is impossible to avoid all sugars, you can make some swaps to avoid eating as much sugar! See some of my favorite swaps below!

 

 

We’ve talked about swaps before, but it is important to remember some simple things you can switch out can really add up in the long run. Just switching out your favorite sugary drink for sparkling water can make such an impact.

 

 

 

 

Dr. Mark Hyman is a wealth of knowledge. Check out this podcast!

 

 

Sometimes you get a craving that you just can’t kick. The best thing you can do when you get a craving is to stop and think about it first.

 

If you can’t shake this craving and it continues to consume you, have a single serving size of what you are craving and then wait 15 minutes. You probably will have satisfied your craving and avoided a huge binge if you had continued to ignore it!

 

Another tip is to prioritize protein and make sure you are eating enough food in general. When we under eat or are on a blood sugar roller coaster we crave sugar and carbs. Prioritizing protein will help you feel full and satiated and ward off those cravings!

 

We have done sugar elimination challenges in the past, but if you feel like you need a little extra boost to reduce your sugar intake, read this article!