Grab your spot!
I woke up this morning living in the future. That's right. I was totally “going through the motions” of what I need to do today. Good practice, right?
The next thing I know, I'm living in the past. Going over what I did yesterday, as well as adding “judgements” and personal commentary.
The question is: how much time do we actually spend in the present? How much time are we “living in our heads” and missing out on what is happening right now?
Can you relate?
When we live in the past and the future, it's easy to start spiraling into the “what ifs” and “I should haves" which only create anxiety, worry, self-doubt, you name it.
I'm on a mission to teach you how to live in the present moment through a daily breathing practice. Want to join me? The best part is that when you learn how to meditate (read: sit + breathe) you will naturally learn how to create more calm + focus in your life.
Would you like to feel calm + focused this semester?
If so, click the button above to be one of ten students I'm personally working with this semester and teaching how to meditate. Together, we'll explore this simple (but not easy) practice that can change your life.
Here's how things will go down:
- Register yourself by clicking the link above
- You'll receive a welcome email on Sunday, September 10th
- A series of short videos teaching you the practice will follow
- You'll receive a personal invite to join me on the Marco Polo app
- You'll gain access to my LIVE daily breathing sessions
- You'll be able to ask me questions and get personalized support
- You'll meet fellow TRIO/McNair students on the same path ✨
Time commitment: ten minutes a day.
Learn how to meditate on a consistent basis and you will:
- Be less stressed and overwhelmed
- Be better able to handle daily challenges
- Be more calm + focused
Be happy. ✨
The question is: are you ready to change your life?
