In 2019 I was diagnosed with complex trauma and a dissociative disorder, in part as a result of my experiences with poverty and the ways it made me vulnerable to abuse and exploitation, both at work and in my interpersonal relationships. I have been through over five years of various modalities of trauma work with licensed mental health professionals and no longer meet diagnostic criteria for these disorders. 

 

 

 

While my experiences are unique to my identity and my own, I know many TRIO students navigate similar hurdles along their academic journeys. My goal is to share what has worked for me and to be a resource for those who need someone in their corner who “gets it.” 

 

I think there are enough productivity, self-help, mindfulness, etc. bloggers out there - I would like to explore and hopefully normalize the more vulnerable, messy, and sometimes darker parts of pursuing academic success so that fewer folks like me must bear all that heaviness alone.

 

Excited, honored, and looking forward to being included in this very exciting new chapter for you all.

 

Log into 365 Mindful Days community and click on “McNair Grad Group” and do a little intro post. If you haven't filled out your profile - please do! Let us know where you're starting grad school this fall, your area of study and one thing you're really excited about!

 

Our goal is to help you make this first semester of grad school the best it can be. Transitions are hard. You have worked hard to achieve your goal of becoming a graduate student. You already have everything you need.

 

We're here to help you execute on the daily - especially when it comes to prioritizing your well-being so that you can feel and do your best. We don't want you to slip into overwhelm, procrastination or loneliness. One day at a time, together, we can chart a path of least resistance and daily joy. ✨