When I moved to DC after college for an internship, I remember desperately searching for ways to connect with nature. Being in a big city was exciting but hard. I craved green space and found myself drawn to the smallest patches I could find. I also found neighborhoods I could walk around in and feel connected to the plants and trees.
When I moved to Athens, OH for grad school, I was lucky because of its proximity to rural landscapes and numerous options to enjoy nature. I'm a nature girl at heart! Nature is an anchor for me. It helps me unwind and feel connected to myself.
As you begin your graduate career, perhaps in a new place you are just beginning to explore, what is your anchor?
You might be seeking out those small things that feel “familiar” to keep yourself grounded. It could be something you brought from home that makes you feel loved. It could be the vibe of a cool coffee spot or window at the library. It could be a routine or ritual that anchors you in your day.
It could be a friend.
And if you don't have an anchor, you can easily get one. ✨
What comes to mind? Be creative. Your anchor could be a cozy sweater that makes you feel warm and comfy. A piece of jewelry or picture. An evening stroll after a busy day.
Find an anchor that can hold you tight. As you transition into this new world of grad study, you're going to need some anchors to keep you tethered to the truth of who you are, what you need and where you hope to go.
