Hey First name / friend! I hope you had the best Labor Day Weekend! Ours is always spent in both my husband and I's hometown for a village festival. This year, my daughter ran her first 1 Mile Fun Run and it was so sweet seeing the joy she had for completing her very first race. Jogging alongside her at 18 weeks pregnant was a beautiful reminder that this is exactly why I do the work I do. To help other women just like you support your body so you can continue to do the activities you LOVE. All while creating new, beautiful memories with your family. Because that's what life is all about, right?! Below I'm sharing some simple, sustainable and FREE tips that will support your wellbeing before, during and after pregnancy. So wherever you are on your journey into and through motherhood, know that these practices are here to support your hormone health and give you pockets of time for, well, you! |
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THIS is why I'm so passionate about what I do.
Creating memories like this, and helping others do the same. |
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- Rise and Shine with Mindful Movement
Starting your day with gentle mobility exercises can be a game-changer. As you open your eyes, take a few moments to stretch your arms overhead, gently arch your back, and point your toes. This wakes up your muscles and increases blood flow, giving you an energizing start.
- Move Regularly
Our bodies are designed to move, so aim to incorporate regular physical activity into your day. Take short walks during breaks, opt for stairs instead of elevators, and consider quick bodyweight exercises like squats or lunges. Movement boosts circulation, enhances mood, and supports cardiovascular health.
- Don't forget to breathe!
Breathing isn't just a basic survival mechanism; it's a powerful tool for reducing stress and promoting overall wellness. Practice deep breathing throughout the day to promote relaxation by tapping into your parasympathetic nervous system – aka the rest and digest portion of your nervous system.
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- Add Electrolytes!
Hydration is essential for optimal bodily functions. Keep a reusable water bottle handy and sip water consistently throughout the day. Proper hydration supports digestion, cognitive function, and even your skin's health. My favorite is Drink LMNT. Why? Because they have no artificial colors or flavors and no sugar added.
- Movement Support from the comfort of your own home
If you are pregnant or postpartum and seeking movement support at home, check out my Perinatal Yoga Series. You’ll find four classes to support your body during pregnancy with my Prenatal Yoga Series, and four classes to progressively support your healing postpartum with my Postnatal Yoga Series. You get lifetime access to your client portal and can pause, rewatch and replay as often as you’d like.
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- Mindful Eating
Holistic wellness isn't just about movement – it's also about nourishing your body from within. Practice mindful eating by savoring each bite, paying attention to flavors and textures. This encourages better digestion and helps you maintain a healthy relationship with food.
I highly recommend an 80/20 approach to nutrition. 80% of the time we are eating whole, nutrient dense foods. This is what I prioritize keeping in our home and what the majority of our meals and snacks consist of. 20% of the time, I give us grace. In these moments, we are being mindful. Mindful of not over-consuming. Enjoying every delicious bite. Having zero guilt. Knowing I nourished my body well in other moments that my body is not going to negatively react to foods that are not as nourishing when consumed in small amounts such as this.
So, take this as your reminder that mindful, healthy eating can include grace for those feel-good foods that are steeped in memories. Health is not all or nothing. You really can have it all.
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Want more tips? Read the blog below for more daily practices you can easily work into your day! |
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Thanks for reading, First name / friend!
Remember, holistic wellness is about slowing down to appreciate simple practices such as these to optimally support your body. Moving your body, breath-work and wholesome nourishment are all ways you can help optimize your lifestyle today.Here's to a healthier, happier you – one holistic step at a time!
As always, hit ‘reply’ and let me know if you have any specific questions, comments, or posts you want me to cover! Kayla |
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