Email #42
In today’s edition, we want to give you some inspiration. Because we have all been there - knowing we should be doing something for our wellness, but not doing it! We know we SHOULD exercise or meditate or eat more vegetables or give up meat or drink less alcohol or eat less sugar or take supplements or or or.
But we don’t.
More often than not, we feel guilty, wish we had more will power and judge ourselves for not doing what we feel we should.
BUT there is more going on “behind the scenes” that you don’t realize and it’s those we are going to look at in one of our podcast episodes: 3 Surprising Reasons We Don’t Do What We Think Should Do.
It was the topic of our very first podcast so be sure you check it out, if you want a bit more. We offer solutions to each reason in the episode!
Let’s get into it!
==============
#1: Negatively Judge our “Bad” Habits:
We judge what we want to change as “bad” which leads to more negative behaviors. When you feel badly, guilty, shame, whatever comes up for us, it leads us to do even more!
---
#2: We Focus too Much About What We DON’T Want:
Believe it or not, when we are focused on what we don’t want to do, we want to do it even more!
---
#3: We Assess Things As “Bad”
When We Genuinely Enjoy Them:
Is there something you think of as “bad” but you really do enjoy it? It’s usually: sugar, alcohol, caffeine, going to be late. Think about this one a bit…
Be sure to go listen to the episode to learn solutions for each!
