Hey First name / friend!

 

 

Have you been tracking and thinking: “As long as it fits into my macros?” Well, sometimes this mindset can cause you to reach for processed foods and skimp on fruits, veggies, and other foods that play a role in nurturing your body.

 

This week, plan and think through what you are eating each day to make sure you are getting enough micronutrients! See some ideas below to make sure you are properly fueling your body and getting back to basics!

 

 

 

See above for some examples where micronutrients can be found!

 

Smoothies and roasting vegetables with your meals are great ways to get extra micronutrients into your day.

 

 

 

 

A great listen about why hydration (especially before your morning coffee) is so important and how staying hydrated can help you in so many ways.

 

 

Here’s what’s happening this week in (insert your program name here):

 

 

 

When you eat foods that are high in fiber, they are more filling and will keep you full for longer.

 

High fiber foods also can help balance your blood sugar, keep your bowels functioning their best, and reduce cholesterol levels, it is a win win!

 

 

Have a fantastic week!