If you've been curious about meditation. If you've tried to build a practice but didn't succeed. If you regularly feel overwhelmed, anxious or stressed out - learning how to meditate could help.
I'm trained to teach a very simple mindfulness technique you can do a few minutes a day to train your mind to focus. I'm hosting a Fall Mindfulness Group and looking for a core group who would like to explore building this core habit together. 🍂
Could that be you?
We would love to have you join. Fill out
this short form to get started. I'll add you to the email list and text you an invite for the Marco Polo app where I host,
Our Daily Breathe. ✨
Easy peasy!
I'm here to personally guide and support you in your mindfulness journey. Building a daily practice within our small group setting is a great way to go! We'll help you get started so you can see if this is something you'd like to become part of your foundation of well-being.
