Hi First name / there,
We're curious - how do you find your flow?
Believe it or not, we aren't talking about your latest yoga class (although that might be part of it!), we are talking about your flow state or those moments when you're fully engaged, completely aligned and totally purposeful about everything you're doing.
You're in flow because you've optimized your energy, your time and your purpose.
If this sounds like science fiction, read on.
As a concept coined by renowned psychologist Mihaly Csikszentmihalyi, flow state does not result from relaxing or living without stress, but by engagement in intense activities that fully absorb your attention.
Modern mindfulness touts the benefits of a regular meditation practice to achieve a more regular flow state. We agree. But, we also want to up the ante because finding flow in any given moment isn't just a switch you turn on and off through meditation. It's a practice, a rhythm, an embodiment and a state of being.
It’s about listening to your body, adjusting your lifestyle and nutritional needs during seasonal shifts, and creating boundaries supporting life cycles and changes. If you’re still unsure what we’re talking about, scroll through our Resources below to help you understand what it means and how to find your
flow. And,
don't forget to book your Fall Cleanse TODAY!
