Last week (actually it was 2 weeks ago - oops! We have been busy…) we shared that while whenever you will do it is the BEST time for self-care, morning is the NEXT BEST time.
Here's the thing, when you do something for yourself right away in the morning, you set yourself up for more goodness all day long.
When you are feeling better, it's easier to make better choices for yourself later in the day, right?
This week's podcast shares 5 quickies you can do right away in the morning - and they can be as little as under 5 minutes!
We don't want you to wonder…so here they are. :-) AND then listen to the podcast for MORE tips for each!
Water: Drink first thing in the morning! (BUT there is something you want to do first! Podcast shares all!)
Sunlight: Exposing yourself to sunlight helps reset your circadian rhythm.
Movement: Whether it's a simple stretch or a full workout, moving in the morning gets your day started!
Aromas: Get the diffuser going! You can choose essential oils that will uplift moods, give you energy, focus, etc. AND you can get the oils into your whole family with one simple action.
Supplements: At a minimum, a quality multi-vitamin makes a huge difference long-term.
It truly doesn't take long and well worth it! Be sure to listen to this weeks podcast!
Other RESOURCES
And did you hear the exciting news?
The membership is now FREE and open to everyone.
Now you can learn in your own time and purchase if and when you are ready!
ALL YOU NEED TO DO:
Simply open a FREE account with Young Living using this link and you are IN. (No purchase or credit card necessary!)
AND you get access to all the challenges, educational modules, events, community and MORE!
Here are some of the benefits:
Personal Wellness Concierge: You get someone to personally support you - as much or as little as you want! We want to help you achieve your wellness goals!
Full access to our oily resource: Oily U (Check out the member resources here)
Access to our vibrant, FB community: Sharing Wellness || SIMPLY :: the wellness place - and it's chock full of education, too!
PS: If you thought of anyone who would benefit from this information as you were reading it, feel free to share it with them. We want to reach as many as possible with positive, health benefiting information!
PPS: AND, if a friend sent you this email and you are thinking “I want this in my inbox!” You can get it! AND you get a goodie, too! Grab our SIMPLY :: the wellness blueprint to get on our weekly e-news list - AND get the 3 steps we recommend everyone takes for their wellness journey!
PPSS: AND, if you want to order from our Brand Partner, Young Living, you will also get a yearlong membership to our fabulous community: SIMPLY :: the wellness place with a bevy of goodies. Anyone can become a member of our community - just ORDER HERE OR set up a FREE account HERE with Young Living (aka - NO PURCHASE NECESSARY!) to give you a chance to see what we have to offer in fun and education!
PPPSS: As a member, remember to check out our FB page (now called Sharing Wellness || SIMPLY :: the wellness place). We have more to share with you and that's where we run our challenges and giveaways!GO NOW
PPPSSS: Make sure you subscribe to our podcast -SIMPLY: THE WELLNESS PODCAST so you get updates every time we drop a new episode.
