Welcome back to day THREE of our exhilarating journey towards healthier habits and a more balanced life.
Congratulations on making it this far: you're well on your way to mastering your blood sugar levels like a true pro!
So far, we've explored the power of eating a savory breakfast and prioritizing protein before carbs.
Today, we're diving into a habit that's simple, yet incredibly effective: taking a 10-minute walk after dinner.
Have you ever considered that a post-dinner stroll could be the secret sauce to better blood sugar control?
Here's why a 10-minute walk after dinner is a game-changer:
- Glucose Regulation: A short walk after your evening meal can help your body process glucose more effectively. It encourages your muscles to use glucose for energy, preventing those annoying blood sugar spikes.
- Digestive Aid: Walking aids in digestion. It helps your body break down food and absorb nutrients more efficiently, reducing the chances of experiencing post-meal discomfort.
- Mood Booster: An evening walk can also help alleviate stress and improve your mood. Stress can impact blood sugar levels so this simple habit is a double win.
Making a 10 min walk happen effortlessly:
- Set a reminder: schedule your walk for as soon as you finish your meal. A gentle reminder on your phone can work wonders.
- Savor the scenery: use this time to connect with nature if possible. It can be a stroll in the park, around your neighborhood, or even in your garden.
- Make it social: invite a family member or a friend to join you. A post-dinner walk can become a lovely bonding moment.
- Stay consistent: try to make this a daily habit after today. The more consistent you are, the more you'll reap the benefits.
Ready to Take the Challenge to the next level?
Join us tomorrow [September 29] at 12 pm ET/9 am PT for a LIVE call with Ellie + Dimity to answer your questions and dig into the architecture of blood sugar with even more clarity and perspective.
See you tomorrow, lovelies!
Ellie + Dimity
p.s. Don’t forget to share your evening walk on any social media using #bloodsugarbadass and tag both
@TheMotherRunner and
@SimplyNourishedNutrition on Instagram.
If we see you using the hashtag or tagging us on social media, you'll be entered to win a free registration to
Simply Nourished Like a Mother, our eight-week foundational nutrition course that begins October 16.
If you're not a social media person, all good: simply reply to this email with a pic and you'll be entered as well! We'll share the winner via email on Friday afternoon.
