Nah. Nope. No ma'am.
Your words create your reality.
And the more you unnecessarily apologize, the less confidence you subconsciously show (to yourself and others!). You are sending the message that you and your thoughts aren't good enough, which is so far from the truth.
As a matter of fact, the truth is…
You are a powerhouse of talent, knowledge, and strength. You've accomplished incredible things and bring so much value to every situation you're in. You deserve to take up space, express your thoughts, and own your opinions – unapologetically.
Your well-being is depending on it.
Wellness isn't just about eating right and exercising; it's also about how you treat yourself mentally and emotionally. Apologizing too often can be a sign that you're not valuing your own thoughts and feelings. It can also make you more stressed because you're constantly second-guessing yourself.
And listen, you don't need any more stress, so let's work to make sure your inner voice aligns with your outer success.
