Hi Sunday Sparkers,
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Are you ready? Your fresh start awaits.
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Today is the start of a new week, month, and quarter.Ā
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Do you know when was the last time this happened? It happened once this year, on January 1st, which was a public holiday. And October 1st is the last time these three beginnings coincide this year.*
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To make the best of your fresh start, spend time as soon as possible this week planning the habits you will track and the most important goals you want to achieve this quarter. Decide your last 90 days of the year ambitions and the problems you want to solve. A wise person in a podcast called problems "projects." Your problems are projects you want to work on and take action steps to improve. Brilliant, no?
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Do you plan to commit to the weekly reviews in the next 12 weeks?
Do you plan to track your weekly expenses and save for the holidays?
Do you plan to sleep at a reasonable hour most nights?
Do you plan to start journaling a few days a week?
Do you plan to move your body?
Do you plan to check on the people you say you care about most?
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After you decide what you want to do this month:
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- Write your habits and goals on a post-it note in a visible place to keep them on top of mind because the days will get busier, and the list of goals will be forgotten if not present in your space.
- Track your habits on a habit tracker like the one in the spark below, or create your own. You will feel discouraged sooner than expected if you do your habits without tracking them. Tracking makes you feel great about progress before the changes in your life become tangible. Track the total number of days you commit in October to beat your record in November and be realistic in December because it would be different from October and November.
- Open your calendar (like the one in the spark below) and book action steps for your non-daily habits and goals, such as a coffee date with a friend, walking times, budgeting days, and weekly review daysā¦ you get the picture. It would help if you saw them in your calendar to make sure they make sense with the rest of your commitments.
One last tip: my friend told me about a journaling exercise called Remembering The Future, in which you write how you want to feel at the end of the year like it happened already, e.g., "I am so happy I finished that project, passed the exam, and improved my relationship with my mother." Cool, huh?
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So tell me, what will you say on December 31st about the year 2023?
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Let's end it with a bang, shall we?
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*P.S. I learned this when I was designing my 2023 calendar. These small facts are a lot of fun for a goal and time nerd like me!
