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and the word of the week is: 

This week, put in EFFORT when it comes to crushing your health and life goals! 

Remember: when you put effort into the things you do, you'll always feel better about 

This Week We are Focusing On: 

So let's tackle Health first:

When it comes to your health, there is one subject that no one likes to talk about:

Everyone is different when it comes their mindset around exercise, but there is one thing we want from you this week: EFFORT!

And we don't care what it looks like:

wherever you are on your journey, understand that exercise is just 

Exercising doesn't have to be your enemy:

Staying active has tons of benefits: 

#1. Strengthen Your Bones and Muscles.

#2. Increase Your Chances of Living Longer.

#3. Can Make You Feel Happier

#4. Reduces Your Risk Of Chronic Diseases 

#5. Helps with Your Brain Health & Memory 

and obviously, soooo many other benefits!

The only thing needed from you is to change your mindset around exercise.

We don't want you to feel like:

instead we want you to be like:

and set aside 30 minutes a day to take care of your body! 

 

and we mean DANCE: 

Obviously this isn't the only way you can focus on your health this week, 

so take a look at the articles 

we've added down below to 

Having goals is a good way to focus attention on the things that are important. It allows us to create a vision of how we would like our life to be. When we have a goal, we tend to increase the amount of time and effort we spend on an activity, and we develop effective strategies to achieve that goal!

 

Now, setting the right goals is crucial. 

But what are the "right" goals? 

Well, there are goals that resonate with your deepest desires and values. Your goals should be meaningful to you, not just what society or others expect of you. 

 

1) Self-reflection: Take some time to ponder your passions, interests, and long-term dreams. What truly excites you? What would make you jump out of bed each morning with enthusiasm? Ensure your goals align with your passions, priorities and values.

2) Be Specific: Get crystal clear about what you want to achieve. The more specific your goals, the easier they are to pursue. Instead of saying, "I want to make money online," say, “I want to start selling digital products on Etsy within 30 days.”

3) Make Them Achievable: Dream big, but be realistic. Set goals that stretch your capabilities but are still within reach. Achieving smaller goals along the way can boost your confidence and drive.

4) Prioritization: While it's tempting to chase after multiple goals simultaneously, focusing on a few key goals at a time increases your chances of success. Identify your top priorities and allocate your energy accordingly.

Once you've done all 4, What's next? 

1) Break It Down: Take your big goals and divide them into smaller, manageable tasks. This makes the journey less daunting and allows you to celebrate small wins along the way.

2) Plan Wisely: Create a roadmap or action plan. Decide what steps you need to take and when. Use tools like to-do lists or calendars to keep yourself organized.

3) Stay Accountable: Share your goals with someone you trust, a friend, family member, or mentor. They can provide support, encouragement, and that extra push when you need it.

4) Track Progress: Regularly review your goals and monitor your progress. Adjust your plans as needed. Remember, it's okay to adapt; life has its surprises!

5) Celebrate Success: When you achieve a goal, celebrate! Acknowledge your hard work and the journey you've been on. It's a great way to stay motivated for the next adventure.

WANT TO create a passive income stream for yourself? 

in as little as 2 weekS!!!! 

you can have a store with digital products up and running and we teach you how! 

Click BCC Down below to learn how! 

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