As promised, our mental health challenge continues! This October, I decided to challenge you with a tarot card reading!

The exact origin and development of tarot cards are subjects of debate among historians. Tarot cards are believed to have originated in the 15th century in Northern Italy, possibly in Milan or Florence. Originally, they were created for playing card games. The use of tarot cards for divination and spiritual purposes, which is more commonly associated with tarot today, came later in the 18th century. The symbolism and imagery on tarot cards have evolved over the centuries, and various decks and interpretations have emerged, making it a rich and complex system of symbolism and divination.

October presents an ideal opportunity to delve into the mysteries of tarot for personal growth. Coincidences are rare in life; it's possible that one or more of these cards holds significant messages for you! Read up and enjoy!

“5 of swords in Tarot stands for arguments, disputes, aggression, bullying, intimidation, conflict, hostility, and stress.”

Oracle Tarot Cards were developed by clairvoyant astrologer Amanda Hall, who started reading Tarot when she was very young. Amanda designed a Tarot course for the general public in the early 1980s, and was the first lecturer to teach a higher education Tarot course at Gold Coast TAFE College in 1992.

Conflict Inventory: Identify a recent or ongoing conflict or disagreement in your life, whether it's with a friend, family member, coworker, or even an internal conflict. Write down the key points of contention and try to see the situation from the other person's perspective.

“When this card is a part of your reading, it is time to actively examine your own psychological journey. It is a warning that some darkness of the inner psyche threatens you on the path ahead."

Alexandra Genetti developed the Wheel of Change Tarot, she also teaches grade 6 and 7 Astronomy in Waldorf schools. She lives on 120 acres in Sonoma county, CA with her husband Ken and 2 cats.

Challenge: Triumph and Self-Appreciation Journey

Recognition Journal: Create a recognition journal or diary. Each day, write down one personal achievement, no matter how small it may seem. Reflect on why it's meaningful to you and the effort you put into it.

“Page of Wands brings good news to the love department. Page of Wands indicates ignition of emotional passions. Married or single, Page of Wands indicates positive renewals. It may be that your existing relationship will be ignited with new passion, or you may find someone new if you are single.”

Renata Lehner is the talented artist who illustrated Thelema Tarot. Rich in esoteric symbolism, magically inspired, and beautifully illustrated, the Thelema Tarot is woven like an enchanting spell.

Challenge: Creative Exploration and Positivity Quest

Creative Playtime: Dedicate time each week to engage in creative playtime. This could include drawing, coloring, crafting, or any activity that allows you to express yourself and have fun. Creating passion allowed and encouraged!

“The Page symbolizes fresh opportunities, usually in the form of a task, activity or a job involving some responsibility. He advocates tackling challenges with confidence, and not worrying about the consequences. By adhering to this strategy, there will be a positive outcome.”

Challenge: Personal Growth and Wellness Journey

Confidence Boost Exercise: In what ways can you act in confidence to create a positive outcome? Page of Pentacles invites you to be confident and create some changes!

“When the Six of Pentacles appears in a tarot card reading, the universe is about to bless you with a gift that will meet your most important needs. Generally, the Six of Pentacles tarot card announces some kind of financial benefit. However, it is not always in the form of money itself. Maybe it’s a word of encouragement that will give you that extra “oomph” you need to take one more step.”

Challenge: Generosity and Connection Challenge

Random Acts of Kindness: Dedicate each day to performing a random act of kindness for someone. It can be a friend, family member, coworker, or even a stranger. Keep a journal of your daily acts of kindness and how they made you feel.

“The Fool represents the archetype of freedom, humor, and new beginnings. This card embodies the spirit of the young adventurer, unburdened by expectations or attachments. Being the only card numbered "0" in the deck, the Fool is not bound by any predefined identity or societal roles. He is free to explore the world with a sense of curiosity and openness.”

Challenge: Embrace the Journey and Self-Discovery Adventure

Step Outside Your Comfort Zone: The Fool invites you to be carefree and open to adventures and new beginnings. It signifies a new phase in your life! Each week, choose one activity or task that takes you outside your comfort zone. It could be something as simple as trying a new food, taking a different route to work, or initiating a conversation with a stranger.

“The Three of Cups brings celebration, festivity and socializing.  Much joviality and merriment are suggested. Rider–Waite symbolism says that The Three of Cups represents groups coming together to focus on a common emotional goal.”

Mindful Socializing: Practice mindful socializing by fully engaging in conversations and interactions. Be present in the moment and enjoy the connections you're making.

Tarot can be a tool that expands your mind in several ways. I hope you enjoyed the exercises and that you open yourself up to coincidences and synchronicities in your life!

If you have a question that you want answered by a mental health practitioner on our podcast, please submit it to sophie@holisticws.com or visit this link

HWS Founder,

Alicja Matusiak LISW-S, PMHNP-BC is a founder of Holistic Wellness Solutions. She has been interested in studying the mysteries of the human mind ever since her father was diagnosed with depression. She acquired a bachelor’s degree in psychology, a master’s degree in social work, bachelor’s, and master’s degrees in nursing, and committed herself to serve others who struggle with mental health issues.